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    Total Results: 27

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    150203 - Pump & Burn

    150203 - Pump & Burn

    This early morning class is designed to jump-start your fitness goals and take you to the next level. It’s a fun and challenging workout that will motivate you to push your limits. Our instructor will incorporate weights, kettle bells, stability balls, body weight exercises, agility ladders and plyometrics to improve cardiovascular endurance, muscular strength, power, agility and speed. Open to men and women of all fitness levels. Please bring a stability ball and water bottle to each class.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Morning Boot Camp16 years and UpM01/08/18- 02/12/18 5:45A- 6:45AMiamisburg Community$45Enrollment Details150203-01AvailableAdd to CartItem Details
    Morning Boot Camp16 years and UpW01/10/18- 02/14/18 5:45A- 6:45AMiamisburg Community$40Enrollment Details150203-02AvailableAdd to CartItem Details
    Morning Boot Camp16 years and UpF01/12/18- 02/16/18 5:45A- 6:45AMiamisburg Community$48Enrollment Details150203-03AvailableAdd to CartItem Details
    Morning Boot Camp16 years and UpM02/19/18- 03/26/18 5:45A- 6:45AMiamisburg Community$40Enrollment Details150203-04AvailableAdd to CartItem Details
    Morning Boot Camp16 years and UpW02/21/18- 03/28/18 5:45A- 6:45AMiamisburg Community$48Enrollment Details150203-05AvailableAdd to CartItem Details
    Morning Boot Camp16 years and UpF02/23/18- 03/30/18 5:45A- 6:45AMiamisburg Community$40Enrollment Details150203-06AvailableAdd to CartItem Details

    150207 - Zumba Gold

    150207 - Zumba Gold

    Perfect for active older adults or the true beginner (deconditioned participant) looking for a modified Zumba class that recreates the original moves at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Zumba Gold16 years and UpW01/03/18- 02/07/18 5:30P- 6:15PMiamisburg Community$20Enrollment Details150207-01AvailableAdd to CartItem Details
    Zumba Gold16 years and UpW02/14/18- 03/21/18 5:30P- 6:15PMiamisburg Community$20Enrollment Details150207-02AvailableAdd to CartItem Details

    150211 - Yoga

    150211 - Yoga

    Designed for the beginner to intermediate student. Instructor will emphasize the connection between breath and movement. This class will incorporate fundamental yoga postures into the sun salutation, moving at a steady pace. Expect emphasis on developing a steady breath and to move continuously with brief holds in posture. Increase your endurance, balance, flexibility, strength and mental focus. Instructor will encourage rest periods and modifications as needed. No previous yoga experience necessary.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Yoga16 years and UpTu01/02/18- 02/06/18 6:30P- 7:30PMiamisburg Community$25Enrollment Details150211-01AvailableAdd to CartItem Details
    Yoga16 years and UpTu02/13/18- 03/20/18 6:30P- 7:30PMiamisburg Community$25Enrollment Details150211-02AvailableAdd to CartItem Details
    Yoga16 years and UpTh01/04/18- 02/08/18 6:30P- 7:30PMiamisburg Community$25Enrollment Details150211-03AvailableAdd to CartItem Details
    Yoga16 years and UpTh02/15/18- 03/22/18 6:30P- 7:30PMiamisburg Community$25Enrollment Details150211-04AvailableAdd to CartItem Details

    150219 - Gentle Yoga

    150219 - Gentle Yoga

    This is a calming, stress-relieving class to stretch and strengthen the body gradually. Asanas are practiced at a slower pace with attention on alignment, breath and the inner experience of the practice. You will leave centered, grounded and relaxed. No prior yoga experience is necessary. Recommended for those looking for a soothing, relaxing and restorative experience, especially those newer to yoga or working with special concerns or injuries.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Gentle Yoga16 years and UpM01/08/18- 02/05/18 7:00P- 8:00PCommunity Park Learning Center$21Enrollment Details150219-01AvailableAdd to CartItem Details
    Gentle Yoga16 years and UpM02/12/18- 03/19/18 7:00P- 8:00PCommunity Park Learning Center$25Enrollment Details150219-02AvailableAdd to CartItem Details
    Gentle Yoga16 years and UpW01/03/18- 02/07/18 7:00P- 8:00PCarnegie Center$25Enrollment Details150219-03AvailableAdd to CartItem Details
    Gentle Yoga16 years and UpW02/14/18- 03/21/18 7:00P- 8:00PCarnegie Center$25Enrollment Details150219-04AvailableAdd to CartItem Details

    150220 - Belly Dancing

    150220 - Belly Dancing

    Shimmy, shake and undulate! Learn basic belly dance technique through exercises that will also help build core strength while increasing confidence and grace. Focus will be on posture, movement execution and traveling steps, and may also include veil work, finger cymbals, cultural education and musical theory. Belly dancing is a low-impact exercise appropriate for women of all ages, shapes and sizes, and no previous dance experience is required to enjoy this class.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Belly Dancing16 years and UpW01/03/18- 02/07/18 7:00P- 8:00PCommunity Park Learning Center$25Enrollment Details150220-01AvailableAdd to CartItem Details
    Belly Dancing16 years and UpW02/14/18- 03/21/18 7:00P- 8:00PCommunity Park Learning Center$25Enrollment Details150220-02AvailableAdd to CartItem Details

    150221 - SCULPT

    150221 - SCULPT

    Strength. Cardio. Uplift. Lean-Out. Power. Tone.
    A full body strength training class designed for all fitness levels. By using a range of weights and reps, and working cardio bursts throughout, we maximize our calorie burn during this 50-minute class.
    Modifications can be given. You will need a mater, water, and sweat towel if desired; weights are provided.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    SCULPT16 years and UpM01/08/18- 02/05/18 5:30P- 6:30PMiamisburg Community$21Enrollment Details150221-01AvailableAdd to CartItem Details
    SCULPT16 years and UpM02/12/18- 03/19/18 5:30P- 6:30PMiamisburg Community$25Enrollment Details150221-02AvailableAdd to CartItem Details
    SCULPT16 years and UpTh01/04/18- 02/08/18 5:30P- 6:30PMiamisburg Community$25Enrollment Details150221-03AvailableAdd to CartItem Details
    SCULPT16 years and UpTh02/15/18- 03/22/18 5:30P- 6:30PMiamisburg Community$25Enrollment Details150221-04AvailableAdd to CartItem Details

    150230 - Country Heat Live

    Country Heat™ LIVE is the high-energy, low-impact, country dance-inspired workout that's so much fun you'll barely notice you're getting a total-body workout as you work up a sweat. You'll have a blast stepping in tune to the hottest country hits and quickly forget you're torching a ton of calories. It's so easy to do, you'll be lining up on the dance floor for more!

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Country Heat Live16 years and UpTu01/02/18- 02/06/18 5:30P- 6:15PMiamisburg Community$20Enrollment Details150230-01AvailableAdd to CartItem Details
    Country Heat Live16 years and UpTu02/13/18- 03/20/18 5:30P- 6:15PMiamisburg Community$20Enrollment Details150230-02AvailableAdd to CartItem Details

    150252 - Strength Training and Cardio

    Don' t have time to get your workout in before or afterwork? Hectic afternoon family schedule causing you to miss yet another workout? Power Hour is your solution! Class is designed to deliver a fast, effective, full body workout in a short amount of time. Class will focus on using compound exercises, and large muscle groups to torch calories, burn fat and build lean muscle. Exercises will include Low impact, some plyometrics and cardio. Please bring an exercise ball to class.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Strength Training16 years and UpTu02/20/18- 03/27/18 9:00A- 10:00AMiamisburg Community$25Enrollment Details150252-02AvailableAdd to CartItem Details
    Strength Training16 years and UpF01/12/18- 02/16/18 9:00A- 10:00AMiamisburg Community$25Enrollment Details150252-03AvailableAdd to CartItem Details
    Strength Training16 years and UpF02/23/18- 03/30/18 9:00A- 10:00AMiamisburg Community$21Enrollment Details150252-04AvailableAdd to CartItem Details
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