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    350211 - Yoga

    350211 - Yoga

    Designed for the beginner to intermediate student. Instructor will emphasize the connection between breath and movement. This class will incorporate fundamental yoga postures into the sun salutation, moving at a steady pace. Expect emphasis on developing a steady breath and to move continuously with brief holds in posture. Increase your endurance, balance, flexibility, strength and mental focus. Instructor will encourage rest periods and modifications as needed. No previous yoga experience necessary.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon      Location Icon      Share
    16 years and UpTu08/07/18- 09/11/18 6:30P- 7:30PMiamisburg Community Center$30Enrollment Details350211-02AvailableAdd to CartItem DetailsLocation Details
    16 years and UpTh08/09/18- 09/13/18 6:30P- 7:30PMiamisburg Community Center$30Enrollment Details350211-04AvailableAdd to CartItem DetailsLocation Details

    350219 - Gentle Yoga

    350219 - Gentle Yoga

    This is a calming, stress-relieving class to stretch and strengthen the body gradually. Asanas are practiced at a slower pace with attention on alignment, breath and the inner experience of the practice. You will leave centered, grounded and relaxed. No prior yoga experience is necessary. Recommended for those looking for a soothing, relaxing and restorative experience, especially those newer to yoga or working with special concerns or injuries.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon      Location Icon      Share
    16 years and UpM08/06/18- 09/10/18 7:00P- 8:00PCommunity Park Learning Center$26Enrollment Details350219-02AvailableAdd to CartItem DetailsLocation Details
    16 years and UpW08/08/18- 09/12/18 7:00P- 8:00PMiamisburg Community Center$30Enrollment Details350219-04AvailableAdd to CartItem DetailsLocation Details

    350220 - Belly Dancing

    350220 - Belly Dancing

    Shimmy, shake and undulate! Learn basic belly dance technique through exercises that will also help build core strength while increasing confidence and grace. Focus will be on posture, movement execution and traveling steps, and may also include veil work, finger cymbals, cultural education and musical theory. Belly dancing is a low-impact exercise appropriate for women of all ages, shapes and sizes, and no previous dance experience is required to enjoy this class.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon      Location Icon      Share
    16 years and UpW08/15/18- 09/19/18 7:00P- 8:00PCommunity Park Learning Center$30Enrollment Details350220-02AvailableAdd to CartItem DetailsLocation Details

    350224 - Pump and Burn

    350224 - Pump and Burn

    This early morning class is designed to jump-start your fitness goals and take you to the next level. It’s a fun and challenging workout that will motivate you to push your limits. Our instructor will incorporate weights, kettle bells, stability balls, body weight exercises, agility ladders and plyometrics to improve cardiovascular endurance, muscular strength, power, agility and speed. Open to men and women of all fitness levels. Please bring a stability ball and water bottle to each class.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon      Location Icon      Share
    16 years and UpM08/06/18- 09/10/18 5:45A- 6:45AMiamisburg Community Center$53Enrollment Details350224-02AvailableAdd to CartItem DetailsLocation Details
    16 years and UpW08/08/18- 09/12/18 5:45A- 6:45AMiamisburg Community Center$53Enrollment Details350224-04AvailableAdd to CartItem DetailsLocation Details
    16 years and UpF08/10/18- 09/14/18 5:45A- 6:45AMiamisburg Community Center$53Enrollment Details350224-06AvailableAdd to CartItem DetailsLocation Details

    350228 - Pound

    350228 - Pound

    Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Only 25 spots available!

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon      Location Icon      Share
    16 years and UpTu08/07/18- 09/11/18 7:30P- 8:30PCommunity Park Learning Center$30Enrollment Details350228-02AvailableAdd to CartItem DetailsLocation Details
    POUND5 years and UpM08/06/18- 09/10/18 5:30P- 6:30PMiamisburg Community Center$25Enrollment Details350228-03AvailableAdd to CartItem DetailsLocation Details

    450222 - LA BLAST

    450222 - LA BLAST

    LaBlast is a dance fitness program that inspires the mind and transforms the body, while teaching the true skill of dance. Inspired by TV's "Dancing with the Stars", this energizing dance fitness class blends ballroom dancing with the calorie-blasting properties of a fitness class. It is partner-free and uses a wide variety of music in the program.

    Check out our website - https://lablastfitness.com/

    Instructor: Dana Tobias

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon      Location Icon      Share
    La Blast16 years and UpM10/22/18- 11/12/18 5:30P- 6:30PCommunity Park Learning Center$17Enrollment Details450222-01UnavailableRead NoticeItem DetailsLocation Details

    450231 - Vino & Vinyasa

    450231 - Vino & Vinyasa

    Start your weekend off stretching at sunset with a one hour gentle flowing yoga class while sipping your favorite wine. Afterwards spend some time socializing with your friends while decorating your own wine glass. Registration covers your first glass of wine and supplies.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon      Location Icon      Share
    Vino & Vinyasa16 years and UpSa11/03/18- 11/03/18 5:00P- 7:00PP.Stone Golf Course$20Enrollment Details450231-01AvailableAdd to CartItem DetailsLocation Details
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