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    Total Results: 26

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    450207 - Zumba Gold

    450207 - Zumba Gold

    Perfect for active older adults or the true beginner (deconditioned participant) looking for a modified Zumba class that recreates the original moves at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Zumba Gold16 years and UpW09/20/17- 10/25/17 5:30P- 6:15PMiamisburg Community$25Enrollment Details450207-01UnavailableRead NoticeItem Details
    Zumba Gold16 years and UpW11/01/17- 12/13/17 5:30P- 6:15PMiamisburg Community$20Enrollment Details450207-02AvailableAdd to CartItem Details

    450211 - Yoga

    450211 - Yoga

    Designed for the beginner to intermediate student. Instructor will emphasize the connection between breath and movement. This class will incorporate fundamental yoga postures into the sun salutation, moving at a steady pace. Expect emphasis on developing a steady breath and to move continuously with brief holds in posture. Increase your endurance, balance, flexibility, strength and mental focus. Instructor will encourage rest periods and modifications as needed. No previous yoga experience necessary.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Yoga16 years and UpTu09/19/17- 10/24/17 6:30P- 7:30PMiamisburg Community$30Enrollment Details450211-01AvailableAdd to CartItem Details
    Yoga16 years and UpTu10/31/17- 12/12/17 6:30P- 7:30PMiamisburg Community$25Enrollment Details450211-02AvailableAdd to CartItem Details
    Yoga16 years and UpTh09/21/17- 10/26/17 6:30P- 7:30PMiamisburg Community$30Enrollment Details450211-03UnavailableRead NoticeItem Details
    Yoga16 years and UpTh11/02/17- 12/14/17 6:30P- 7:30PMiamisburg Community$25Enrollment Details450211-04AvailableAdd to CartItem Details

    450219 - Gentle Yoga

    450219 - Gentle Yoga

    This is a calming, stress-relieving class to stretch and strengthen the body gradually. Asanas are practiced at a slower pace with attention on alignment, breath and the inner experience of the practice. You will leave centered, grounded and relaxed. No prior yoga experience is necessary. Recommended for those looking for a soothing, relaxing and restorative experience, especially those newer to yoga or working with special concerns or injuries.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Gentle Yoga16 years and UpM09/18/17- 10/23/17 7:00P- 8:00PCommunity Park Learning Center$30Enrollment Details450219-01UnavailableRead NoticeItem Details
    Gentle Yoga16 years and UpM10/30/17- 12/11/17 7:00P- 8:00PCommunity Park Learning Center$25Enrollment Details450219-02AvailableAdd to CartItem Details
    Gentle Yoga16 years and UpW09/20/17- 10/25/17 7:00P- 8:00PCommunity Park Learning Center$30Enrollment Details450219-03UnavailableRead NoticeItem Details
    Gentle Yoga16 years and UpW11/01/17- 12/13/17 7:00P- 8:00PCommunity Park Learning Center$25Enrollment Details450219-04AvailableAdd to CartItem Details

    450221 - S.C.U.L.P.T

    450221 - S.C.U.L.P.T

    Strength. Cardio. Uplift. Lean-Out. Power. Tone.
    A full body strength training class designed for all fitness levels. By using a range of weights and reps, and working cardio bursts throughout, we maximize our calorie burn during this 50-minute class.
    Modifications can be given. You will need a mater, water, and sweat towel if desired; weights are provided.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    SCULPT16 years and UpM09/18/17- 10/23/17 5:30P- 6:30PMiamisburg Community$30Enrollment Details450221-01UnavailableRead NoticeItem Details
    SCULPT16 years and UpTh11/02/17- 12/14/17 5:30P- 6:30PMiamisburg Community$30Enrollment Details450221-02AvailableAdd to CartItem Details
    SCULPT16 years and UpTh09/21/17- 10/26/17 5:30P- 6:30PMiamisburg Community$30Enrollment Details450221-03UnavailableRead NoticeItem Details
    SCULPT16 years and UpM, Th10/30/17- 12/11/17 5:30P- 6:30PMiamisburg Community$25Enrollment Details450221-04AvailableAdd to CartItem Details

    450224 - Morning Boot Camp

    450224 - Morning Boot Camp

    This early morning class is designed to jump-start your fitness goals and take you to the next level. It’s a fun and challenging workout that will motivate you to push your limits. Our instructor will incorporate weights, kettle bells, stability balls, body weight exercises, agility ladders and plyometrics to improve cardiovascular endurance, muscular strength, power, agility and speed. Open to men and women of all fitness levels. Please bring a stability ball and water bottle to each class.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Morning Boot Camp16 years and UpM09/18/17- 10/23/17 5:45A- 6:45AMiamisburg Community$53Enrollment Details450224-01UnavailableRead NoticeItem Details
    Morning Boot Camp16 years and UpM10/30/17- 12/11/17 5:45A- 6:45AMiamisburg Community$53Enrollment Details450224-02AvailableAdd to CartItem Details
    Morning Boot Camp16 years and UpW09/20/17- 10/25/17 5:45A- 6:45AMiamisburg Community$53Enrollment Details450224-03UnavailableRead NoticeItem Details
    Morning Boot Camp16 years and UpW11/01/17- 12/13/17 5:45A- 6:45AMiamisburg Community$48Enrollment Details450224-04AvailableAdd to CartItem Details
    Morning Boot Camp16 years and UpF09/22/17- 10/27/17 5:45A- 6:45AMiamisburg Community$53Enrollment Details450224-05UnavailableRead NoticeItem Details
    Morning Boot Camp16 years and UpF11/03/17- 12/15/17 5:45A- 6:45AMiamisburg Community$53Enrollment Details450224-06AvailableAdd to CartItem Details

    450227 - Pound

    450227 - Pound

    Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all levels, the workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    POUND16 years and UpTu09/19/17- 10/31/17 5:30P- 6:15PCarnegie Center$30Enrollment Details450227-01UnavailableRead NoticeItem Details

    450230 - Country Heat Live

    450230 - Country Heat Live

    Country Heat™ LIVE is the high-energy, low-impact, country dance-inspired workout that's so much fun you'll barely notice you're getting a total-body workout as you work up a sweat. You'll have a blast stepping in tune to the hottest country hits and quickly forget you're torching a ton of calories. It's so easy to do, you'll be lining up on the dance floor for more!

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Country Heat Live16 years and UpTu09/19/17- 10/24/17 5:30P- 6:15PMiamisburg Community$25Enrollment Details450230-01UnavailableRead NoticeItem Details
    Country Heat Live16 years and UpTu10/31/17- 12/12/17 5:30P- 6:15PMiamisburg Community$20Enrollment Details450230-02AvailableAdd to CartItem Details

    450252 - Power Hour

    450252 - Power Hour

    Don' t have time to get your workout in before or afterwork? Hectic afternoon family schedule causing you to miss yet another workout? Power Hour is your solution! Class is designed to deliver a fast, effective, full body workout in a short amount of time. Class will focus on using compound exercises, and large muscle groups to torch calories, burn fat and build lean muscle. Exercises will include Low impact, some plyometrics and cardio. Please bring an exercise ball to class.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Power Hour16 years and UpM09/18/17- 10/23/1712:00P- 12:45PMiamisburg Community$59Enrollment Details450252-01UnavailableRead NoticeItem Details
    Power Hour16 years and UpM10/30/17- 12/11/1712:00P- 12:45PMiamisburg Community$59Enrollment Details450252-02AvailableAdd to CartItem Details
    Power Hour16 years and UpW11/01/17- 12/13/1712:00P- 12:45PMiamisburg Community$54Enrollment Details450252-03AvailableAdd to CartItem Details
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