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    Total Results: 11

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    450207 - Zumba Gold

    450207 - Zumba Gold

    Perfect for active older adults or the true beginner (deconditioned participant) looking for a modified Zumba class that recreates the original moves at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Zumba Gold16 years and UpW11/01/17- 12/13/17 5:30P- 6:15PMiamisburg Community$25Enrollment Details450207-02UnavailableRead NoticeItem Details

    450211 - Yoga

    450211 - Yoga

    Designed for the beginner to intermediate student. Instructor will emphasize the connection between breath and movement. This class will incorporate fundamental yoga postures into the sun salutation, moving at a steady pace. Expect emphasis on developing a steady breath and to move continuously with brief holds in posture. Increase your endurance, balance, flexibility, strength and mental focus. Instructor will encourage rest periods and modifications as needed. No previous yoga experience necessary.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Yoga16 years and UpTu10/31/17- 12/12/17 6:30P- 7:30PMiamisburg Community$30Enrollment Details450211-02UnavailableRead NoticeItem Details
    Yoga16 years and UpTh11/02/17- 12/14/17 6:30P- 7:30PMiamisburg Community$30Enrollment Details450211-04UnavailableRead NoticeItem Details

    450219 - Gentle Yoga

    450219 - Gentle Yoga

    This is a calming, stress-relieving class to stretch and strengthen the body gradually. Asanas are practiced at a slower pace with attention on alignment, breath and the inner experience of the practice. You will leave centered, grounded and relaxed. No prior yoga experience is necessary. Recommended for those looking for a soothing, relaxing and restorative experience, especially those newer to yoga or working with special concerns or injuries.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Gentle Yoga16 years and UpM10/30/17- 12/11/17 7:00P- 8:00PCommunity Park Learning Center$30Enrollment Details450219-02UnavailableRead NoticeItem Details
    Gentle Yoga16 years and UpW11/01/17- 12/13/17 7:00P- 8:00PCommunity Park Learning Center$30Enrollment Details450219-04UnavailableRead NoticeItem Details

    450221 - S.C.U.L.P.T

    450221 - S.C.U.L.P.T

    A full body resistance workout with cardio bursts styled throughout to encourage a metabolism burn long after your workout is over. This workout will improve your balance, flexibility, strengthen bone density, burn calories, and help develop better body mechanics. This class is suitable for all fitness levels. Modifications will be given as needed. Please bring a mat and a water bottle.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    SCULPT16 years and UpM10/30/17- 12/11/17 5:30P- 6:30PMiamisburg Community$30Enrollment Details450221-02UnavailableRead NoticeItem Details
    SCULPT16 years and UpTh11/02/17- 12/14/17 5:30P- 6:30PMiamisburg Community$30Enrollment Details450221-04UnavailableRead NoticeItem Details

    450224 - Morning Boot Camp

    450224 - Morning Boot Camp

    This early morning class is designed to jump-start your fitness goals and take you to the next level. It’s a fun and challenging workout that will motivate you to push your limits. Our instructor will incorporate weights, kettle bells, stability balls, body weight exercises, agility ladders and plyometrics to improve cardiovascular endurance, muscular strength, power, agility and speed. Open to men and women of all fitness levels. Please bring a stability ball and water bottle to each class.

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Morning Boot Camp16 years and UpM10/30/17- 12/11/17 5:45A- 6:45AMiamisburg Community$53Enrollment Details450224-02AvailableAdd to CartItem Details
    Morning Boot Camp16 years and UpW11/01/17- 12/13/17 5:45A- 6:45AMiamisburg Community$53Enrollment Details450224-04UnavailableRead NoticeItem Details
    Morning Boot Camp16 years and UpF11/03/17- 12/15/17 5:45A- 6:45AMiamisburg Community$53Enrollment Details450224-06UnavailableRead NoticeItem Details

    450230 - Country Heat Live

    450230 - Country Heat Live

    Country Heat™ LIVE is the high-energy, low-impact, country dance-inspired workout that's so much fun you'll barely notice you're getting a total-body workout as you work up a sweat. You'll have a blast stepping in tune to the hottest country hits and quickly forget you're torching a ton of calories. It's so easy to do, you'll be lining up on the dance floor for more!

    DescriptionAgesDaysDatesTimesLocationFees      Enrollment Count IconActivity      Status      Cart Icon      Single Icon
    Country Heat Live16 years and UpTu10/31/17- 12/12/17 5:30P- 6:15PMiamisburg Community$25Enrollment Details450230-02UnavailableRead NoticeItem Details
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